blogging, enjoying family, Exercise, fitness, grandparenting, Nana, sleeping baby, sweet baby, family, memories, blogging, Having fun, setting goals, Tips fot weight loss, weight loss journal, Writing

Taking a Stand

With just a few minutes before Baby C arrives to spend the day with Nana, I have just enough time for a coffee and a quick post.  Lately, sitting down has not been a part of my daily routine; and that’s a really good thing!  Anyone involved in health and fitness knows that being too sedentary increases the risk of cardiovascular problems (yes, dear husband, this post is for you).  Since losing weight, I’ve really attempted to spend the day moving as much as possible.  My grandson certainly makes that easy; especially since he seems to be seconds away from beginning to crawl!  Another thing that’s helped me keep active is the fitness tracker that my hubby so graciously got me for my 52nd birthday.  Most days I meet the American Heart Association’s 10,000 step goal before the afternoon.  Often, my goal is achieved by doing a little extra of something I’d normally do; like taking Baby C for a walk or making a few extra trips up and down the stairs while doing housework.  I also take advantage of Baby C’s naptime by doing abdominal workouts while he snoozes!

For those of you committed to staying healthy–what are some ways you add movement and exercise to your daily life?  I’m always looking for ways to stay on my feet.  For those of you who lead sedentary lifestyles, what would motivate you to move more?

 

IMG_5823
Sitting, Nana?  Yeah, good luck with that!!  I’m Baby Coach C!!!

 

blogging, Guilty pleasures, Having fun, weight loss journal, Writing

Monday’s Musical Musings

I love music and can’t go through the day without taking the time to listen to it.  In spite of my affection for a wide range of genres, musically, I have no clear-cut talent, other than making a decent workout playlist, or dance mix for a party.

I had four, long, years of piano lessons, but can now only play the first few measures of Fur Elise and another song called Swans on a Lake, from my old John Thompson music primer.  My singing voice is mediocre after eight years of voice lessons from high school throughout college. Even though I managed to snag several handfuls of roles in my school’s musicals, the songs I performed were mostly campy numbers that were sung with more affectation than vocal prowess.

Oddly, I’ve always had excellent musicians around me.  My brother is a gifted pianist and vocalist.  My husband is an amazing guitar player and singer.  My eldest daughter plays several instruments with mastery, and both of my daughters have angelic singing voices and perfect pitch. Time and again, I’ve come to the realization that if our family suddenly had the chance to audition for American Idol, that I would be the one left without a “golden ticket” to Hollywood.  But, hey, that’s alright with me.  I still have a great time singing slightly off-key with my iPod and belting out tunes in my car with nearly as much enthusiasm and emotion as any Grammy winner.

Here are a few tunes that have been stuck in my head lately:

 

How about all of you?  What songs are stuck in your head lately?  Please, feel free to share them and have a great day! 🙂

 

 

 

Appreciation, beach, blogging, Exercise, Having fun, love, Maintaining Weight Loss, marriage, weight loss journal, Writing

I’m Back!

We saw this little guy right before we left the house for the last time. (photo by me)
We saw this little guy right before we left the house for the last time. (photo by me)

Last night, my husband and I arrived home from the land of swaying palm trees, menacing alligators, lounging lizards, magical Spanish moss, and good, old fashioned Southern hospitality.  Unfortunately, as mentioned in my previous post, we were in Hilton Head, South Carolina taking care of things after the death of my father-in-law.

In spite of the dreary task of clearing out, cleaning, and preparing the home for sale, we managed, during our long work days, to seek out the good.  In fact, everything we set out to accomplish was completed, not only with the best of intentions, but with fate placing the best of people in our paths.  Here are some of the highlights–not in any particular order:

  • Spending one on one time with my husband, and confirming how well we get along and work together.
  • Unexpectedly ending up with the nicest, quietest room in the hotel we stayed at.
  • Our hotel being located right beside of the Okatie Ale House–they have the best food in town with lots of healthy choices (even though I didn’t always make the healthiest of choices)!
  • Picking and eating the last orange on the backyard tree.  Delish!
Right from the tree to our tummies!  Yum!! (photo by me)
Right from the tree to our tummies! Yum!! (photo by me)
  • Meeting, and getting to know, the new neighbors who lived beside of my father-in-law.
  • Finding the many letters and family pictures that my in-laws had saved. (Oh, my goodness, my husband was a cute baby!)
  • Visiting Beaufort, SC in between appointments, on our last day in SC.  What a quaint, artsy, beautiful city!
Could Beaufort, SC be any cuter?  The Spanish moss makes you feel like you're in a fairytale! (photo by me)
Could Beaufort, SC be any cuter? The Spanish moss makes you feel like you’re in a fairytale! (photo by me)
  • Finally getting a picture of one of the alligators residing in the neighborhood lagoon.
  • Seeing two anoles on the day we said goodbye to the house.
  • Getting lots of meaningful exercise while cleaning, climbing ladders and lifting boxes.
  • Eating ice cream at least 10 times while away and not gaining ANY weight!!
  • Discovering that everyone in Hilton Head dresses up and finding amazingly great sales at White House/Black Market (I’m talking $100 dress pants for $14.99!).  (I’d packed very quickly, and completely wrong, for the weather and area–now I won’t have to shop for Spring!)
  • Encountering lots of interesting, fun, quirky, and extremely polite people everywhere we went.
  • Coming home to my gorgeous family and sweet kitties!

Now, I’m off to finish unpacking and organizing the things we brought home.  We decided to each choose a special thing to keep from the house as a memory.  My husband chose some wooden carvings of sea creatures that were in his home from childhood.  I picked my mother-in-law’s everyday dishes (I’m not a fine China kinda girl!).  I’ve always loved them, and they certainly make me think of family dinners and good times at the beach.

I thought these would be a nice memento of good times shared with my in-laws.  (Photo by me)
I thought these would be a nice memento of good times shared with my in-laws. (Photo by me)

 

I hope everyone is doing well.  Thank you for your kind messages and well-wishes while we were away. 🙂

Finally, a shot of that elusive gator!  Can you see how well he blends in to the environment?  (photo by me)
Finally, a shot of that elusive gator! This is the smallest one.Can you see how well he blends in to the environment? (photo by me)

 

 

blogging, dealing with food cravings, Exercise, fitness, Food Addiction, Having fun, losing weight, Maintaining Weight Loss, Medical Weight Loss Program, Mindful Eating, problem solving, setting goals, Tips fot weight loss, weight loss journal, Wellness Center, Writing

Anniversaries, Advice, and Ideas

 

Yum!  A tiny treat with 1/3 the calories of a small meal!  (photo from Ghirardelli.com)
Yum! A tiny treat with 1/3 the calories of a small meal! (photo from Ghirardelli.com)

Friday, January 16th, marks my one year Optifast anniversary.  While this is a great occasion to cheer, I have to admit that I’ve found myself slacking and lacking since the weekend.  Perhaps it’s the bitter cold weather and my primal urgings to bulk up against the cold, or perhaps I needed a break in my normally healthy routine.  Whatever the reason, I’ve been kind of naughty this week.  Saturday was my last gym visit, I’ve eaten several meals that certainly aren’t on my plan, and raided my daughter’s “hidden” stash of Christmas chocolates in the freezer.  (Did you know that just one Ghirardelli Milk Chocolate Caramel square has 80 calories?  They look way too small to be that dangerous!)

Today, I’m catching myself before I fall into a sea of subs, burgers, fries, chocolate, and hopeless inactivity, because, unfortunately, it is easy to go there even after so much work to reach my goal weight. I’m determined to check myself before I wreck myself and here’s my plan:

  1. Forgive myself and cross my name off of the naughty list
  2. Get out my measuring cup, measuring spoons and food scale–and use them.
  3. Start packing my lunch, dinner, and snacks when I go out. Relying on finding something healthy at a restaurant isn’t working as well as knowing the exact calorie count and portion size of what I pack.
  4. Find some new ways for my husband and I to have fun when we go out.  (Any suggestions, blogging buddies?) Lately, now that it’s so cold out, our dates have all been in restaurants.
  5. Make an appointment with my trainer. While my weight loss doctor and counselor provide polite, verbal motivation, my trainer, Olivia will give me great advice while kicking my ass into shape.  Truthfully, sometimes I just need my ass kicked.
  6. Reduce the size of my nut sack.   I LOVE nuts and derive a portion of my daily protein intake from them.  However, I know I’ve been overdoing it with my nut grazing lately.  Instead of storing my daily serving in a sandwich bag, I’m switching to the smaller snack-sized baggie.  Even though it’s smaller, the fullness of the baggie makes me feel like I’m having a bigger serving. (Hooray for ample nut sacks!!)
  7. Get the junk out of my house.  I know I’m not good with resisting temptation when it comes to snack foods. My best bet in avoiding them is to not invite them into my house in the first place.

 

Speaking of anniversaries, my very first blog-iversary for The Ravenously Disappearing Woman is coming up on January 25th, and I’m trying to decide the best way to celebrate it.  Any good ideas?  Perhaps I could have a contest?  Maybe I could post some bikini shots?  (totally joking– I haven’t owned a bikini since the 90s!)  Maybe I could do a video post, or perhaps something crazier!  I welcome your good ideas–the more outrageous–the better! 

Now, enough of this fun; I need to go work out! 🙂

blogging, Crafting to lose weight, dealing with food cravings, enjoying family, food and family celebrations, Having fun, losing weight, Maintaining Weight Loss, public relations, setting goals, strength training, the law of attraction, Uncategorized, weight loss journal, Writing

Goodbye, Sweet Sugar and Thoughts on a New Year

The clock is ticking!  What are your New Year's goals? (Photo by me "The Hugo Clock" @ MOMA)
The clock is ticking! What are your New Year’s goals? (Photo by me “The Hugo Clock” @ MOMA

Stevia-laced coffee and a healthy bowl of Fiber One cereal; this is my usual morning.  However for the past three wake-ups, holiday elves (let’s blame it on them) have been treating me to slices of pie or Christmas cookies and a lovely coffee topped with whipped cream.  Those silly “elves” have also been sabotaging my other meals, too, and “forcing” me to eat Christmas dinner leftovers.  Yesterday, I called their bluff and took the leftovers to my daughter’s house.

The good news is, that three days of feasting hasn’t taken much of a toll on my progress or success.  I decided to not give myself any restrictions this holiday.  Restrictions make you feel like you’ve failed when a sugar cookie “accidentally falls into your mouth.  Truth be told, given carte blanche in the kitchen actually helped me this season.  I can’t pack it in like I used to, and didn’t really end up eating the copious amounts of food that I thought I would.  It takes the consumption of 3,500 calories to gain a pound.  Fortunately, a health metabolism burns those calories, and as of this morning, I only weigh 133 lbs.  Holiday victory is still mine!

Today, it’s back to the gym and “so long” to sugar!  Will I indulge on New Year’s Eve?  Of course!

Speaking of New Year’s, I began working on my new list of goals for 2015 last night.  2014 was such an amazing year that I expect 2015 to be even better!  So far, I hope to:

  • Find an awesome job
  • Rid myself of debt
  • Get  physically stronger
  • Create my crafting business

So what about you, dear readers?  Did you thoroughly enjoy your holiday treats?  Have you made any goals for 2015?  Tell me about it! 🙂

Appreciation, blogging, Building self-confidence, enjoying family, Exercise, fitness, food and family celebrations, Having fun, learning, losing weight, love, Maintaining Weight Loss, Medical Weight Loss Program, memories, optifast, Thankfulness, weight loss journal, Writing

I’d Fight a Zombie for You

 

Last year, on December 16th, I attended an informational meeting about Optifast at our hospital’s bariatric center.  I was nearly 230 pounds and physically miserable.  My health was on a downward spiral of pre-diabetes, high blood pressure, asthma, sleep apnea, depression, and limited mobility.   My spirit was in even worse shape.  In fact, shortly before my first bariatric visit, a silly family conversation about the Zombie Apocalypse* turned pretty serious as each family member was discussing their special skill in defeating the undead.  My husband’s years in the Army have given him amazing survival skills, coupled with a sniper-like aim with any weapon available.  My younger daughter is super fast, fearless, and strong. Her fiancé is resourceful and also an expert in survival and weaponry.  My oldest daughter is cunning, has expert medical skills, and extremely resilient, and her husband is wily, quick and strong.  After talking out a few scenarios that slayed more than a slew of zombies, my family turned to me,

“What would you do Mom?” my oldest asked.

“I’m fat,”  I replied, “I’d be your diversion.”

With that, their happy conversation ceased and I spent the next hour, promising them that I would get healthy.

Fast forward to yesterday.  My oldest I were happily dancing around the kitchen to holiday music with a few twerking songs thrown in, when she reminded me of last year’s Zombie Apocalypse conversation.

“What would you do now, Mom?” she questioned **

I answered with a high, karate-style kick that finished just inches from her head.

“I’d kick their asses!,” I replied with a smile.

With just one year of extremely hard work, I’ve gone from a Zombie’s holiday meal, to the undead’s worst enemy.  I’m nearly 100 pounds lighter, am no longer pre-diabetic, no longer have sleep apnea, depression, or high blood pressure.  My asthma medication has been cut in half, and I’m physically fit. I’ve met new, wonderful people through my gym and this blog.  I don’t fear life anymore, and I’m certainly not afraid of a few zombies!

I feel so immensely blessed this wonderful holiday season. I’m thankful for the love of my friends and family, for my health, and for all of the caring, sweet people that I’ve met here on WordPress.  I feel like I know all of you as friends and wish you all the happiest and healthiest of holidays! ❤ ❤ ❤


 

*Something that people who have years of advanced education tend to do, along with lengthy discussions of Star Wars, Star Trek, and other various super cool subjects!

**Once again, her extreme coolness coming out.

 

blogging, dealing with food cravings, enjoying family, Having fun, Maintaining Weight Loss, optifast, weight loss journal, Writing

Holiday Hijinks, Maintenance Madness, and Other Happy Stuff

Hello all!  I’ve been really bad about posting lately, so I thought I’d play catch up today.  Here’s what I’ve been up to lately:

Celebrating: Friday was my future son-in-law’s last day of college classes.  As soon as grades come out the week after next, he’ll officially have a communications degree in digital film making with a minor in graphic design.  Last night, we celebrated his accomplishments with a delicious spread of his favorites; fresh, raw veggies & dip, homemade guacamole and chips, and grilled, Korean chicken on a stick.  We had a film festival featuring most of the films that he made during his years in school, and then finished off the evening with an amazing chocolate mocha cake from a nearby bakery.  Don’t worry, I had far more grilled chicken and veggies than I did cake, but I did enjoy a nice slice.  The best announcement at our party is that he has a job interview this Tuesday for an editing position! (Keep your fingers crossed for him!)

He looks so sleepy and innocent, doesn't he?
He looks so sleepy and innocent, doesn’t he?

Holiday Décor vs. Kitties: I love the holidays!  We put our tree up the Sunday after Thanksgiving and the cats have been super-duper delighted about it.  So delighted that we’ve had to resort to shaking a can of coins at them to keep them from eating the branches.  They watch me pick up the can, and know I’m about to terrify them, yet they still can’t help taking a nibble or knocking off an ornament. 

Remember, the burlap garland I was making for my tree?  My other kitty decided that it was delicious.  So delicious that it now resides atop my oldest daughter’s fireplace mantle!  Those crazy kitties!

 

Maintenance:  My weight maintenance is still going well.  I’m hovering between 132-135 pounds and am continuing to work on my core strength and muscle-building.  With this being my first holiday season on maintenance, I’m trying to find a balance between enjoying the treats of the season and making smart choices. On thing I won’t be doing this year is making Christmas cookies.  I know that sounds Scrooge-like, but it’s in my best interest to not have dozens of delicious goodies in my house!  If I just look at it as 3-4 days (Christmas Eve, Christmas Day, New Year’s Eve & New Year’s Day) of eating away from my plan, it doesn’t seem quite as daunting.  If I’m working out and eating right, the rest of the month, I’m sure I’ll be fine.

Goodbye Peri-menopause : This Wednesday, I’m finally having surgery to help with some peri-menopausal issues that I’ve had for nearly a year now.  It’s outpatient surgery and requires two days of rest and two-weeks of light exercise and no swimming afterwards. If my problem is solved, this will be the best Christmas present ever! 🙂  Please keep me in your thoughts on Wednesday! 🙂

That’s about all that’s been going on in my neck of the woods.  Hope all my readers are doing well! 🙂