This week has started with some new “opportunities.” You’ll remember in my last post that I’m trying my best to approach any stumbling block in my weight control/management as an opportunity. My lifelong friend asthma decided to make a sneak visit three days ago. I did my best to use albuterol to stave it off, but ended up at urgent care yesterday and am on a five-day burst of my arch-enemy, prednisone. Old Pred, as I call it, does a lovely job of helping me to breathe, but does a horrible number on my appetite. In other words, I’m starving!
I’ll admit that yesterday required something that I very rarely eat; a steak–a 6 once filet to be exact. Once, or twice, a year I get hankering for a medium, grilled and well-seasoned filet. Usually, when I’m particularly run down. So, for lunch I indulged on 3 ounces of steak along with a plain tossed salad and a few tablespoons of plain baked sweet potato. I boxed the other 3 ounces, along with a small serving of sweet potato and had it for dinner with some raw cucumbers. Today, I’ve managed to stay on track with my regular Optifast plan, though it has been tough!
The asthma has also left me unable to exercise for the past three days; yet another opportunity. I’m not really great at sitting still or at staying indoors (the humidity and pollen count in my area are horrible), but I’ve managed to entertain myself with awesome Netflix and Amazon prime entertainment. I finished up Ken Burn’s 2014 documentary on the Roosevelt’s; which was quite good. Then I moved on to my guilty pleasure Ru Paul’s Drag race—I love me some Queens!
My next opportunity will be this Saturday when our neighborhood hosts an awesome block party with tons of food and treats. We’ve been in our new neighborhood a year and so many new people have moved in. It truly will be a great opportunity to meet everyone. My plan is to eat before the event, keep a non-calorie beverage in my hand at all times to sip on, and concentrate on social connections rather than the food. Did I mention that I’m slated to make cupcakes for this event? I’m so tempted to get them from the bakery so I don’t have to smell them baking!
Tomorrow, I’m back for a check-up and hopefully, I can hit the gym afterwards since it’s a stone’s throw from my doctor’s office. I’ll be the one in the waiting room in workout clothes!
How’s everyone doing? Any “opportunities” in your upcoming week?